Spiky Shell 20
Put 3 damage counters on the Defending PokÃ©mon at the end of your opponent's next turn.
Put 7 damage counters on Forretress. Move all Energy cards attached to Forretress to your Benched PokÃ©mon in any way you like. (Ignore this effect if you don't have any Benched PokÃ©mon.)