This attack does 10 damage to each of your opponent's PokÃ©mon. (Don't apply Weakness and Resistance for Benched PokÃ©mon.)
Gyro Ball 30
You may switch Forretress with 1 of your Benched PokÃ©mon. If you do, your opponent switches the Defending PokÃ©mon with 1 of his or her Benched PokÃ©mon.